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th{width:1%;padding-right:var(--space-3);color:var(--color-text-muted);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:.85rem;font-weight:500}.volume-table tbody tr+tr th,.volume-table tbody tr+tr td{border-top:1px solid var(--color-border)}.volume-bar{align-items:center;gap:var(--space-3);display:flex}.volume-bar__track{background:var(--color-surface-highlighted);border-radius:999px;flex:1;min-width:2rem;height:.5rem}.volume-bar__fill{background:var(--color-primary);border-radius:999px;min-width:.5rem;height:100%;display:block}.volume-bar__value{min-width:2.5ch;color:var(--color-text);font-variant-numeric:tabular-nums;text-align:right;font-size:.9rem;font-weight:700}.best-set{gap:var(--space-1);border:1px solid 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small{color:var(--color-text-subtle);font-size:.75rem}.trend-row__arrow{color:var(--color-text-subtle)}.trend-row__empty{color:var(--color-text-muted)}.trend-badge{border:1px solid var(--color-border);padding:var(--space-1) var(--space-3);font-variant-numeric:tabular-nums;white-space:nowrap;border-radius:999px;font-size:.82rem;font-weight:650}.trend-badge--up,.trend-badge--down,.trend-badge--flat{color:var(--color-text);background:var(--color-surface-raised)}.level-current{margin:0;font-size:1.05rem}.level-criteria{gap:var(--space-4);grid-template-columns:repeat(auto-fit,minmax(14rem,1fr));display:grid}.level-criteria h3{margin:0 0 var(--space-4);font-size:.95rem}.level-criteria ul{gap:var(--space-2);padding-left:var(--space-5);margin:0;display:grid}.criteria-list{padding-left:0;list-style:none}.criteria-item{align-items:baseline;gap:var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:var(--space-2) var(--space-3);flex-wrap:wrap;font-size:.9rem;display:flex}.criteria-item__mark{color:var(--color-text-subtle);font-weight:720}.criteria-item--achieved .criteria-item__mark{color:var(--color-primary)}.criteria-item__value{color:var(--color-text-muted);font-variant-numeric:tabular-nums;margin-left:auto;font-weight:650}.criteria-list__empty{color:var(--color-text-muted);font-size:.9rem}.level-table{border-collapse:collapse;width:100%}.level-table th,.level-table td{padding:var(--space-3) 0;text-align:left}.level-table thead th{border-bottom:1px solid var(--color-border);color:var(--color-text-subtle);letter-spacing:.04em;text-transform:uppercase;font-size:.72rem;font-weight:650}.level-table thead th:last-child{text-align:right}.level-table tbody th{font-weight:650}.level-table tbody td{color:var(--color-text-muted);font-variant-numeric:tabular-nums;text-align:right}.level-table tbody tr+tr th,.level-table tbody tr+tr td{border-top:1px solid var(--color-border)}.level-table__pending{color:var(--color-text-subtle)}.photos-layout{align-content:start;gap:var(--space-4);width:100%;max-width:var(--content-standard);margin:0 auto;display:grid}.photos-layout>.card{align-content:start;gap:var(--space-4);display:grid}.photos-layout>.card>h2{margin:0}.photo-timeline{gap:var(--space-4);grid-template-columns:repeat(auto-fill,minmax(11rem,1fr));margin:0;padding:0;list-style:none;display:grid}.photo-timeline>li{align-content:start;gap:var(--space-3);display:grid}.photo-timeline figure,.photo-comparison figure{gap:var(--space-2);margin:0;display:grid}.photo-timeline img,.photo-comparison img{border-radius:var(--radius-md);aspect-ratio:3/4;object-fit:cover;width:100%}.photo-timeline figcaption,.photo-comparison figcaption{color:var(--color-text-muted);font-size:.82rem}.photo-comparison{gap:var(--space-4);grid-template-columns:repeat(auto-fit,minmax(12rem,1fr));display:grid}.photo-comparison>div{align-content:start;gap:var(--space-3);display:grid}.photo-comparison h3{margin:0;font-size:.95rem}
